I need help
with gut or hormone health
This is for you if you want to to reduce inflammation and identify food sensitivities. Get the highest level of support with a Registered Dietitian and detailed health analysis. This includes everything the LITE version does (training, macros/exchanges), but is much more intensive towards medical nutrition therapy, lab interpretation, etc.Full CorePerform PDF Protocol Weekly Checks Ins w/Adjustments + Reintroductions Macros/Exchange Plan as needed 71 Page CorePerform E Book Dasha’s 6 Module Gut Health Course Lifestyle Guidance Training Plan as needed Exclusive Facebook Group Weekly Team Calls Access to Private Sessions with the Team Counselor Mindset + Behavior Workbook
I need help
with body composition/performance
Macros / Exchange + Training
This is for you if you know what to eat and need help with how much to eat as well as how to train to achieve your physique or performance goals. Get the same quality of coaching, just without the detailed health analysis on a weekly basis. You can choose to track macros OR follow exchanges, if macros feels too obsessive for you.
Need a one time consult? We will discuss what to eat, how much to eat, and how to train according to your goals. Consults can be made with or without lab interpretation. If you’d like to order DUTCH or GI Maps ahead of time and review the results with a full custom protocol, just let me know and I’ll place your lab order ahead of time.60 min comprehensive medical assement with custom tailored treatment plan Recommendations for diet, exercise, supplements, and lifestyle changes to help you feel your best and reach your goals Access to my exclusive clinician only supplement dispensary with 20% off retail value Exclusive handouts formulated for your needs