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Category Archives: Gut Health

Fight the Flu

Stay Healthy This Flu Season Flu Facts The flu, also known as influenza,  is an [...]

29 Comments

Food Additives

What is really in your food? What are synthetic food additives? Food additives are simply [...]

1 Comment

Are you a Victim of Leaky Gut?

What factors cause Leaky Gut? The state of your gut depends on several factors, one [...]

52 Comments

The Gut-Brain Connection

Have you ever heard the phrase “Go with your gut feeling” Well, this expression is [...]

54 Comments

Taking a Break from Fermented Foods

Fermented foods like kimchi, yogurt, and kombucha are dietary sources of probiotics, which means they [...]

A Guide to Dysbiosis

What is dysbiosis? Dysbiosis is an imbalance in your gut flora caused by too few [...]

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Allergies

Are you making Your Allergies Worse? 3 Common Mistakes 1. Alcohol increases our gut permeability [...]

57 Comments

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Hi, I’m Dasha

I know the nutritional biochemistry to make our bodies function at their best.

I suffered from bloating, brain fog, low energy, anxiety, and so much more before my Celiac Disease diagnosis in 2017.

I applied my scientific background to optimize my performance in the gym, at my job, and ultimately live my life to the fullest.

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