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Are you trying to improve athletic performance, but your gut health is getting in the [...]
Ok so if you know me, you know I’m a huge proponent of SPEED-ing up [...]
Lactose Intolerance… Are you lactose intolerant or do you know someone who is? Ever [...]
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Green Powders… Green powders are dehydrated greens that can be mixed into a morning smoothie [...]
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Natural or Artifical sugar… It is becoming more and more common for people to [...]
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Confused on…. What to eat pre-workout? What to eat post-workout? How much to eat before [...]
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Soaking and Sprouting Why should I soak and sprout foods? Soaking and sprouting helps generate [...]
Do you know…. What the recommend daily intake of protein is How much protein YOU [...]
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Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence [...]
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Returning to Intuitive Eating Looking to hop off the diet train before the next stop? [...]
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What are Histamines? Histamines are biogenic amines involved in local immune responses, regulating physiological functions [...]
The Healthier You Eat, The Sicker You Feel? Does that sound like you? FODMAPS may [...]
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Choosing a Probiotic Important Factors: The quanity of live bacteria The health benefits you are [...]
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The term “nightshades” is tossed around from time to time, but…. What about Lectins? Lectins, [...]
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Ever heard of…. Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what [...]
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Keto…..Good or Bad? What is Keto? The ketogenic diet (KD) is a high fat, [...]
Stress gets a lot of attention these days, but… WHAT EXACTLY IS IT DOING TO [...]
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Benefits of Mushrooms Medicinal Mushrooms In Asia, mushrooms have been used in medicine to treat [...]
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Do you suffer from… Cramps, Abdominal Pain, feeling “stuffed”? These are all symptoms of feeling [...]
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Are you suffering from….. Indigestion Nausea Diarrhea Cramps Gas Abdominal Pain Bloating find out WHY [...]
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