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Are you trying to improve athletic performance, but your gut health is getting in the [...]
Do you know… The three types of cardio? Which is best for recovery and why? [...]
Do you suffer from Prolonged… Fatigue Muscle soreness Reduced muscle growth A hiatus in your training [...]
What causes inflammation? When your body recognizes anything foreign in your body, your immune system [...]
Ok so if you know me, you know I’m a huge proponent of SPEED-ing up [...]
Lactose Intolerance… Are you lactose intolerant or do you know someone who is? Ever [...]
Green Powders… Green powders are dehydrated greens that can be mixed into a morning smoothie [...]
Natural or Artifical sugar… It is becoming more and more common for people to [...]
Confused on…. What to eat pre-workout? What to eat post-workout? How much to eat before [...]
Soaking and Sprouting Why should I soak and sprout foods? Soaking and sprouting helps generate [...]
Do you know…. What the recommend daily intake of protein is How much protein YOU [...]
Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence [...]
Returning to Intuitive Eating Looking to hop off the diet train before the next stop? [...]
What are Histamines? Histamines are biogenic amines involved in local immune responses, regulating physiological functions [...]
The Healthier You Eat, The Sicker You Feel? Does that sound like you? FODMAPS may [...]
Choosing a Probiotic Important Factors: The quanity of live bacteria The health benefits you are [...]
The term “nightshades” is tossed around from time to time, but…. What about Lectins? Lectins, [...]
Ever heard of…. Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what [...]
Why Thyroid Health Matters What is your thyroid? The thyroid is a part of the [...]
Estrogen…we all know what it is but…. Why does estrogen matter? Estrogen is the major [...]
What is Serotonin? Serotonin is a neurotransmitter and a hormone located in your brain and [...]
Gut-healing pizza and pancakes? Looking to expand your cooking skills with internationally-inspired dishes, like [...]
Fall is finally here, and you know what that means… Pumpkin Spice Season That’s right! [...]
INGREDIENTS 1 cup My Favorite Indulgence Granola 2 tbsp Coconut Oil 1 16 oz. [...]
Find the recipe on the TrueMade website and below: INGREDIENTS 1 lbs. boneless split chicken [...]
Recipe: 2 cups dates 2 cups pecans 1 cup unsweetened shredded coconut 1/2 tsp salt [...]
For anyone who read my post about why you should eat white rice, I mentioned [...]
Ok so I originally actually made this a while ago and it was published through [...]
NEW PRODUCT! Cellucor also just released their own protein bars “Cor-Crunch”. They are only sold [...]
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NEW PRODUCT! BPI Sports just released their very own protein bars. Hear my review in [...]
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Dairy free shredded cheese, high fiber everything wraps, a BPI Whey review, and more! Check [...]
Here’s a video showing what I’m eating to continue my bulk! It includes a “Health [...]
Last weekend I was lucky enough to visit some of my friend in New York [...]
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New Protein Bar? Dance Marathon? Check out a random day in the life ft. ice [...]
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A little Girl Gains spiel about the scale, weight gain, and how it affects you. [...]
Follow me through another full day of eating! I review the bpi sports best protein [...]
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Buckwheat? Veggie Spread? Half Sour Pickles? Check out my newest full day of eating now [...]
Whenever I see a new overnight oats recipe I always see either flax or chia [...]
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BPI Sports Review, How I Make my Protein Shakes, & Cooking Tips [...]
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Hi all! Sorry it has been a while since my last post. The fall and spring are [...]
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Follow me through a typical day in college, a live taste test of the Bia [...]
I came home this weekend to go to my cousin’s birthday dinner and go to [...]
Vegan Mac & Cheese, Cider Donuts, and Delicious Granola Hey guys! Just posted a new [...]
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1. Almonds: I love blue diamond because they have a bunch of fun flavors like [...]
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I present to you…pumpkin, pumpkin, apple cinnamon, and more pumpkin… Pumpkin Spice Pringles Pumpkin Spice [...]
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registered dietitian 1. Track everything: This is my number one tip. Whether it’s your workouts, [...]
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1) Proper Outfit I always preach the importance of wearing clothes to the gym that [...]
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