Protein Popsicles

Helloooo Summer….and a plethora of icy sweet treats! I’m always craving cold fruit or frozen treats (aka ice cream) at this time of the year. Both are loaded with sugar and carbs, something I don’t want a lot of on rest days. So, last week I made Key Lime Pie Protein Popsicles to help me cool off while staying on track.

Protein Popsicles take less than 5 minutes of make, and can be enjoyed a few hours later. You can make a batch when you’re meal prepping on sunday and enjoy for dessert throughout the week!


Makes 6 popsicles

  • 3 scoops protein powder (I used optimum nutrition’s key lime pie flavored whey here)
  • 2 cups unsweetened almond milk
  • 3/4 cup water

Mix all ingredients together and fill the molds. Place in freezer for at least 3 hrs.

Macros for 1 Popsicle: 70 cals (1.3F, 2.2C, 12.3P)

8 thoughts on “Protein Popsicles

  1. Pingback: Let the summer begin! | Slow motion smile

  2. Hot Plato Reply

    This is borderline miraculous! 70 calories and 12.3 grams of protein and in popsicle form? Summer just got better.

  3. Heather Reply

    OMG THANK YOU SOON MUCH FOR THIS! I’ve been worried about what to do for cold treats this summer since I can’t (shouldn’t) eat freezies or Popsicles every 5 seconds. Will defiantly be trying this out this summer!

    • dashafitness Reply

      Yay! I’m glad you like the idea 🙂 I may not make mine with almond milk next time as it gave it a weird flavor, let me know what combo you end up using and how it turns out! 🙂

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