No Carb Protein Pancakes & Waffles

 Yesterday was my rest day, so I made the protein pancakes pictured below. I’m always making protein pancakes or waffles. They’re so easy and require absolutely no flour. I like to make them on rest days specifcially when I need lower ratio of carbs to proteins.

The other day one of my Instagram followers asked me for the recipe. So here it is!

Combine all ingredients in a bowl, whisk, and pour onto griddle or waffle iron!

*I’ve heard if you beat the egg whites with an electric mixer you’ll get really fluffy pancakes…I don’t have time for that and I don’t want to do extra dishes but try it out haha!

Depending on what protein powder you use, you will be adding a minimal amount of carbs



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12 thoughts on “No Carb Protein Pancakes & Waffles

  1. OxenTrot Reply

    This rocks! Thanks for posting the recipe. I’m about to start my next training cycle and this will be a huge help. On a side note, don’t you just love Optimum Nutrition?

    • dashafitness Reply

      I use whey, like cellucor or optimum nutrition. To me it’s one serving but for others it may be less or more! Let me know how you like it! 🙂

    • dashafitness Reply

      Let me know! Depending on the protein powder it could be quite delicious!!

      • Carmel Reply

        I will be sure to report back. Do you think it would make any difference if I made them with the pea-based protein powder I’ve been using? I’m sensitive to dairy so I’ve been avoiding whey protein.

        • dashafitness Reply

          Give it a try! I personally am not a huge fan of the taste of pea proteins but see how it goes. Maybe add some stevia or fresh fruit in to hide the taste a little!

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