Embracing where you are now and making the steps you need to achieve your goals
Since I’ve ended my last program about a month ago, I’ve been taking a break from sticking to a routine at the gym. In a way this has led to me to be in a maintenance phase. By the looks of it during this time I’ve stayed about the same weight but have leaned out a bit indicating muscle gain and fat loss.
I took this “time off” from focused training because I was finishing up with school, traveling, and starting a new job. Now that I’ve adjusted to my new daily routines I’m ready to start focusing on my training again.
Today I said:
This is the week I’m going to keep going. This is the week I’m going to make the changes I want to.
I came up with a 4 day training routine, checked in to adjust my macros, and am ready to kill it this month. I’m going to take pictures to track my progress because the scale is an inaccurate portrayal of progress.
I’ll share my progress pictures biweekly because I want to be real. I won’t always make progress but I will be better than yesterday. I will be making an effort.
Follow me, make changes today, and join in an ongoing journey to health and self-appreciation!