This weekend marked the end of the lifting routine I was following with a four day split (chest, shoulders, back, legs). 11 weeks of lifting and no cardio. Here are the results:
As I mentioned in my stretching post, I made it a goal in May to incorporate more stretching and yoga into my routine. I will be switching to a three day split (upper body/lower body/abs) and incorporating more yoga classes (something I’ve always loved!).
Just because one of my programs ended doesn’t mean I am done. I will always make my health and wellness a priority in my life. I don’t “give up” on my health. That just doesn’t make sense to me. Never give up on yourself.