A rather large man wearing a weightlifting belt came up to me at the gym the other day. He goes “Wow. Can I just say…that is one of the most hardcore routines I’ve ever seen- male or female!”
I laugh when I’m uncomfortable so my response was something like “HAHAHAH huh? me? what?!! thanks!” and then I walked away because this guy was making me feel weird and I had to get back to my sets.
There could be two sides of this story. I can’t tell which one is the real one, but maybe you can help. Option A) This man was trying to hit on me (not likely with the age difference, but potentially with the creepiness of Planet Fitness) Option B) This is seriously a killer leg workout.
I’m going with option B. And because some of my readers have asked me to post post some of my routines at the gym I figured this may be a good one to share.
Barbell Squat: 4 x 10-12
Leg Extensions: 3 x 10-12
Leg Press: 3 x 10-12
Romanian Deadlift: 4 x 10-12
Lying Leg Curls: 3 x 10-12
Barbell Glute Bridge: 4 x 20