Nutrition:

Macro Plan:

  • Custom macronutrient plan based on your goals and your body
  • Explanation of macronutrients and how to count them
  • 3 days of example meal planning to get you started to your goals

Macro Update: 

  • Adjustment to your macro package to ensure your goals are consistently being met

*must have previously purchased macro package to purchase this
*recommended biweekly/monthly/as progress stalls

Training:

1 week custom: 

  • Custom training program for you and your goals

8 week custom

  • Custom training program for you and your goals
  • 4 Check-ins to assess and adjust progress
  • Unlimited email support

12 week custom:

  • Custom training program for you and your goals
  • 6 Check-ins to assess and adjust progress
  • Unlimited email support

Bundles:

Fitness & Nutrition Bundle:

  • Initial discussion to find out what strategy will work best for you
  • An analysis of your current diet & nutrition choices
  • Individualized MacroPlan based on your goals and desires with weekly adjustments
  • Individualized workout program based on your goals and time commitment with weekly adjustments
  • Unlimited email support
  • Weekly phone call & follow-up support via email, detailing notes and any new goals

Contact Me Below To Get Started or Learn More!