Thyroid Health pt. 2

So now that you know why thyroid is so important to gut health.... How do you optimize it? Are you ...
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Thyroid Health Pt.1

Gut health is getting all the attention, but..... Why Should thyroid health matter?  The thyroid is part of the endocrine ...
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FODMAPs

The term FODMAPs gets a lot of attention in the world of gut health.... What Are Fodmaps? FODMAP is an ...
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Prebiotics + Probiotics

Do you know... What probiotics are? What prebiotics are? What's the difference between them? Foods that are high in either ...
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Nightshades and Gut Health

The term "nightshades" is tossed around from time to time, but.... What about Lectins? Lectins are dietary proteins found in ...
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Intuitive Eating

Intuitive eating..... Basically eating like you are a toddler again...eating when your hungry and stopping when you are full. We ...
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Estrogen and Gut Health

Estrogen...we all know what it is but.... Why does estrogen matter? Estrogen is the female hormone that actually works hand ...
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Plant Compounds

Ever heard of.... Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what they do, why they matter?? ...
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Birth Control

"The Pill".... Is it sabotaging your gut health?? Birth Control disrupts the balance of gut flora, altering the composition of ...
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Keto and Gut Health

The Keto diet is the new thing, but..... Is it really as good as it seems? The Ketogenic diet focuses ...
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Overexercising and Inflammation

Do you suffer from Prolonged... Fatigue Muscle soreness Reduced muscle growth A hiatus in your training progress   You may be ...
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Sweet Potato Cookbook

Looking to expand your cooking skills? THE CORERESTORE SWEET POTATO COOKBOOK IS NOW AVAILABLE! The everyday sweet potato is getting a ...
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Effects of Stress on the Gut

Stress gets a lot of attention these days, but... WHAT EXACTLY IS IT DOING TO OUR GUT? The gut is ...
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Benefits of Mushrooms

Why did the Fungi leave the party? -There wasn't mushroom All jokes aside, Mushrooms are a powerful food with healing ...
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Bloating 101

Do you suffer from... Cramps, Abdominal Pain, feeling "stuffed"? These are all symptoms of feeling bloated. Although it can't always ...
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Macros 101 eBook

The new year is here, and that means it's time to start thinking about our goals for 2019. create the ...
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How to Naturally Increase Your Levels of Serotonin

What is serotonin?  Serotonin is a neurotransmitter in the brain and a hormone in the gut, but they work together ...
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Gut Healing Herb: Peppermint

Are you suffering from..... Indigestion Nausea Diarrhea Cramps Gas Abdominal Pain Bloating find out WHY AND HOW PEPPERMINT can help ...
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The Mentality You Need to Become Great

Splitting from the Traditional Path I recently started reading this book, Relentless by Tim Grover. Grover talks about the mentality ...
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Fight the Flu

STAY HEALTHY THIS FLU SEASON Are you tired of being a victim of the nasty flu virus? Do you want to avoid the winter ...
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Holiday Peppermint Ebook

Winter is here, and you know what that means... THE HOLIDAYS ARE HERE! That's right! 'Tis the season for your ...
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Banned Food Additives

THE FDA JUST BANNED SIX FOOD ADDITIVES! RECENT FINDINGS ARE SHOWING JUST HOW HARMFUL THESE TOXINS TRULY ARE. CITRUS JUICES, ...
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Are you a victim of Leaky Gut?

The term "leaky gut" gets a lot of attention these days, but... WHAT EXACTLY IS Leaky Gut? Leaky Gut, aka ...
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High Fiber Foods for Gut Health?

Arctic Zero Fiber One NadaMoo! What do all of these products have in common? If you've read the ingredients list, ...
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Fight off Inflammation

DID YOU KNOW... Inflammation is a natural protection triggered by the immune system to protect our bodies from threatening invaders ...
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Why You SHOULD Eat Chocolate!

True or False? Chocolate is medicine for the gut! TRUE! ...as long as you're eating the RIGHT kind of chocolate, ...
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The Brain-Gut Connection

Have you ever heard the phrase "Go with your gut feeling" Well, this expression is actually used for a reason ...
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Gut Friendly Recipe eBook!

Gut-healing pizza and pancakes? Looking to expand your cooking skills with internationally-inspired dishes, like teriyaki chicken, tikka masala, and soba? ...
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Get Tur(nt)meric!

You've probably already heard of turmeric being discussed in the health and fitness industry lately as: a "superfood" "the next ...
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Taking a Break from Fermented Foods

Fermented foods like kimchi, yogurt, and kombucha are dietary sources of probiotics, which means they must help improve gut health, ...
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