So what’s the point of this blog?

I want to empower people, help them show their strength, and inspire them to take their health into their own hands. I want to help you be better than you used to be. Listen to your mind and body. Heal and repair. Do what feels right to you, what makes you happy. Don’t compare yourself to others, but compare yourself to your past and take every chance you get to make you even better.

I’m striving to be better than who I was yesterday, join me! 

3 thoughts on “So what’s the point of this blog?

  1. Core Health Dynamics Reply

    Hi Dasha,
    Nice looking Blog, and good on you for doing your protein research! Just watch those hidden added sugars in the shakes, and make sure you can tolerate the possible bloating and inflammatory effects of Casein.
    Thanks for the Like on my latest Post too! If there are any specific health or fitness Posts you’d like to see, or if you want o join up to our health and fitness email community, please let me know.

    Cheers,
    Rich

    • dashafitness Reply

      Hi Rich,
      Yes! Protein powders often cause bloating for many people, thank you for adding that! Thank you for stopping by and I’ll keep in touch! If you’d be interested in doing a collaborative post shoot me an email!

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