#gallonchallenge



I always see guys carrying around a gallon of water instead of water bottles. When I first started noticing this I was like what the heck, water won’t make you any more manly why are you carrying that around…are you thirsty!?

So I looked it up.

Who knew so much water was so important! Turns out that “the consensus in the bodybuilding community is that high water storage within muscles acts as an anabolic factor. This allows the muscles to maintain a positive nitrogen balance, which directly impacts muscle growth.” (bodybuilding.com) In plain english this means: the more water storage in your muscles, the better they function.

That doesn’t only mean the muscles you’re pumping at the gym. This means your organs too. With more water, your organs can perform their functions optimally meaning better digestion, absorption, and metabolic performance. Not to mention your brain, heart, lungs etc. Below I listed even more benefits of drinking water, as if the above wasn’t enough to persuade you of it’s importance.

  • Relieves headaches (The most common reason for a headache is dehydration)
  • Decreases likelihood of cramps and sprains
  • Revives and replenishes skin to give a brighter, younger look
  • Helps regulate body temperature
  • Helps to flush out toxins and waste products

I think water often gets pushed aside in the health&wellness social media realm. I mean everyone can post pictures of their food porn on Instagram, but how appealing would some water porn be?…


Well, I’m going to test it out. I decided to challenge myself to a #gallonchallenge for 30 days and start doing what the boys do. I drink a lot of water, but I have NO idea if it amounts to a gallon a day. Nominate your friends on Instagram and use the hashtag to participate! I’ll be starting today, but hop on the bandwagon whenever! The goal is to bring awareness to the importance of water to our wellbeing. Now let’s get creative, water porn all the way!!

8 thoughts on “#gallonchallenge

  1. Pingback: Diet Debunk: Juicing | dashafitness

  2. Pingback: 4 Ways to Drink More Water | dashafitness

  3. Chelsey Brooke Hallblade Reply

    Reblogged this on Chelsey Brooke Hallblade and commented:
    Hey guys! If you are ready to try to incorporate drinking more water into your diet, here is the perfect challenge for you. Join me and my girl Dasha in the gallon challenge! Check out this post written by her and be sure to stop by here blog!

  4. DStiegyRN Reply

    Do you think they make a gallon size water bottle with a straw? 😉
    I seem to drink my water best when I’m drinking from a straw.

    • dashafitness Reply

      Oh my gosh have you tried the Cambelbak Eddy water bottle? I can’t stop drinking water when I have it beside me! If you refill it 5 times in your day, you’ll reach the gallon goal!

      • DStiegyRN Reply

        I wish I could post a picture because I have one sitting next to me right now! The biggest problem I have is not always having time to fill it up when I run out, especially when I am at work!

        • dashafitness Reply

          Hmm…looks like you’ll need to buy more water bottles then!! Hehe!

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