You’re in a rush and you don’t have time to make to make dinner. Well, you’re in luck because one of my favorite meals is made in less than 5 mins with NO prep, and I’ll tell you how.
- 4 oz Chicken Breast
- 100g Sweet Potato
- 100g Broccoli
- chopped onion (optional)
Grab the chicken from the freezer and throw it in the microwave to defrost for a couple mins. Meanwhile peel, measure, and chop the sweet potato and broccoli. It should be about 1/3-1/2 of a large potato and two handfuls of broccoli. Wrap the chopped potatoes in a damp paper towel and remove the chicken from the microwave. Microwave the sweet potatoes for about 3-5 mins depending on the chunk size, and add in the broccoli for the last minute or so. While that is in the microwave, spray a pan with pam and add the chopped onion and diced chicken. Throw the sweet potatoes, broccoli, and seasoning of your choice into the skillet.
Voila! Multi-tasking to make dinner in 5! I serve mine with a tbsp of organic ketchup.
Here are the macros using the sizes I described and no ketchup: 5gF/27C/41P *w/6g of fiber!
PS I like to save my carbs and fat for dessert for dinner (I have a sweet tooth ok?), but feel free to add more sweet potato, cook the potatoes in oil, or add some avocado/guacamole to up those macros!