Circuit Sunday #2

How did everyone’s circuits go last week in week 1? Any progress? Post your achievements below on week 1 and try out this week’s at home and dorm room friendly circuit Sunday! The more participants in these weekly circuits, the more likely I am to host challenges and giveaways for them! Could be a fun incentive to get fit and win prizes!

Jumping Jacks: 30 reps
Push Ups: 10 reps
High Knees: 30 reps
Burpees: 10 reps
Crunches: 30 reps
Pushups: 10 reps
Bodyweight Squats: 5 reps
Pushups: 10 reps
Tricep Dips: 30 reps
Wall Sit: 1 minute

Repeat 6-8 times

Quick Update* My broken camera is finally fixed thanks to Nikon’s customer service so I will be filming more often once it is shipped back to me. Please post below if there is anything specific you’d like to see! If you haven’t already checked out my Youtube channel, be sure to do so and like and subscribe!

One thought on “Circuit Sunday #2

  1. jncthedc Reply

    Circuit training is a wonderfully efficient and effective style of exercise. It minimizes an individual’s time requirements and effectively targets all the muscles while maintaining cardiovascular benefits. It is my opinion that anyone can benefit from this style of training.
    Well Done!

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