Hope everyone’s is doing well with their #gallonchallenge! Some people have been telling me about how hard it is for them to finish their gallons every day. I’ve always been one to drink a lot of water but I can definitely relate…sometimes I just forget! Here are a few tips to help us through the rest of the challenge:
1. Infuse your water. Add cucumbers, mint, basil or fresh fruit. The possibilities are endless and are a fun way to spice up your boring water.
2. Mark time intervals. By adding these reminders, it will help you pace yourself throughout the day! Even try setting alarms on your phone if you need to.
3. Add some spice. Spicier foods will have you reaching for your glass of water in no time!
4. Splurge a little. Buy a new water bottle you’ll want to have on you all the time.