Training plans designed to get you to your goals, even if you're on a tight schedule or don't have much equipment.
Get custom made macro plans that take all the headache out of diet planning. No more worrying, "does this fit in my diet?"
Whether it's a custom workout plan to help you look your best or an easy to follow diet plan to keep you lean and energized, we've got you covered!
Nutrition Coach and Fitness Instructor
Life throws so many things at you, sometimes nutrition and fitness can be the last thing on your mind. I’m here to help you do the heavy lifting when it comes to eating healthy, feeling energized throughout the day, and getting that body you’ve always wanted. Through handwork and determination, we’re going to work together to get you in the best shape of your life, while letting you live an enjoyable, healthy lifestyle, and rock your new found level of confidence!
I’m Dasha, and I’m here to get you the results you’ve always wanted! Message me and let me know one area you’ve always wanted to improve upon or one fitness goal you can’t wait to achieve!
“I am so grateful for all the help Dasha has given me over the past few months. She has given me perspective on my weight loss journey, understands my busy schedule and is always willing to help me be a better, healthier me! Thanks to Dasha I was able to find balance with my schedule and feel like I could live healthy and enjoy my cake too!”Carina
Dasha took the time to customize personal nutrition and workout plans for my daily needs. She was there for me anytime I needed advice or help, or even just somebody to talk to. She is so kind and positive, and I can truthfully say that she has removed my head from an extremely negative place. In just four weeks, Dasha taught me more about myself than I thought possible. I am so confident in her ability to coach me and can't wait to continue working with her for another eight weeks, and beyond.Amanda